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When things go wrong, it’s natural to voice frustration. But constant complaining can quietly harm your mindset, relationships, and even your health. Chronic complaining can be more damaging than you realize! Read on and then take the no complaining challenge to improve your daily life. Everyone Complains! Complaining can feel like a release valve for stress. The problem is, complaining becomes a habit. This habit shifts from occasional venting to a negative mindset that colo

Overthinking is an exhausting struggle that most of us face. We replay our choices and conversations, which can lead to more worry. This cycle is draining! Here are some common reasons we ruminate. Common Triggers of Rumination Resentment:  This trigger is a death zone and only hurts you. Make an inventory of past resentments and choose move forward. This is not easy, but is worth every grit of the teeth and will move you toward freedom. Feeling Misunderstood:  We all desire